I thought I turned this picture . . . oh well. I started by grilling the chicken on our beloved indoor grill for great flavor! |
While that cooked, I mixed up the sauce - just some salsa and some Greek yogurt. So easy! |
Shred the chicken with two forks. Mix sauteed veggies with some Greek yogurt for the filling. Fill tortillas, top with sauce and cheese, and bake! |
So really, the only differences I made from the original recipe were in the cheese. I used full-fat, because I'm not really a low-fat kinda girl. And I also (obviously) used more than 1/4 cup on the top. But all things considered, it was still a pretty healthy meal.
Skinny Enchiladas
Filling:
1 1/2 c. shredded cooked chicken breast
1 c. chopped onion
1 c. chopped bell pepper
1/2 c. nonfat Greek yogurt
1/2 c. low-fat shredded Mexican or cheddar cheese
Sauce:
3/4 c. salsa
1/4 c. nonfat Greek yogurt
1/4 c. low-fat shredded cheese
1. Preheat oven to 350 and lightly spray a 9x13 baking dish with Pam spray
2. Saute onions and peppers in olive oil until onions are brown
3. Mix veggies with nonfat yogurt, chicken, and cheese
4. Spread appx. 1/4 c. chicken mixture in each tortilla, roll up, and place seam down in dish
5. Mix salsa and Greek yogurt in a bowl and spread evenly onto tortillas. Sprinkle with cheese.
6. Place foil over dish and bake for 15-20 minutes.
2 comments:
Emi,
This chicken enchiladas surely look yummy! Makes me wish that I can eat cheese and other milk products at this time:(
Thanks for hosting the BS this morning.
Pearl
ooh, then, do I have a recipe for you! No cheese or anything dairy in it, and very tasty!!! I am posting it momentarily . . . :)
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